Yoga has been part of my life since my twenties — sometimes front and centre, sometimes in the background — but always there when I’ve needed it. It’s helped me through tough emotional times, supported physical recovery when physio felt like a chore, and continues to guide me toward the kind of life I actually want: grounded, calm, and real. It helps me keep choosing what truly supports me, rather than slipping back into old patterns or chasing fleeting highs.

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I trained with the Yoga Shakti School and have been teaching since 2022.  I've also completed a Yin Yoga course and have studied Restorative Yoga.  After completing a 100-hour yoga therapy training in Rishikesh last year, I’m now studying with The Minded Institute on a two-year yoga therapy diploma, and I bring that learning and my experience into my teaching.